Hawaiian Chicken Salad recipe
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4.7(300 reviews)
RecipeLunch🟢 Easy

Hawaiian Chicken Salad

Discover how to make Hawaiian Chicken Salad. A delicious recipe with detailed instructions.

20

Prep Time

15

Cook Time

35

Total Time

2

Servings

⏱ Cooking Timer

00:00

Minutes : Seconds

minutes

Why You'll Love This Recipe

Discover how to make Hawaiian Chicken Salad. A delicious recipe with detailed instructions.

Hawaiian Chicken Salad - Step 2

Ingredients

Instructions

1

Step 1

1. Marinate the Chicken: In a bowl, whisk together coconut milk, pineapple juice, tomato sauce, soy sauce, lime zest, minced garlic, onion powder, cumin, paprika, ginger powder, and salt. Add the chicken breast halves, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 30 minutes.

2

Step 2

2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Remove the chicken from the marinade and cook for 5-7 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Remove from the skillet and let it rest for a few minutes before slicing.

3

Step 3

3. Prepare the Salad: In a large bowl, combine chopped lettuce, corn, pineapple pieces, avocado wedges, red onion, cherry tomatoes, and shredded carrot.

4

Step 4

4. Make the Dressing: In a small bowl, whisk together lime juice, olive oil, chopped cilantro, minced garlic, sugar/honey, salt, and black pepper to taste.

5

Step 5

5. Combine: Add the sliced chicken on top of the salad mixture. Drizzle with the dressing and toss gently to combine. Serve immediately on a bed of coconut lime cilantro rice if desired.

Hawaiian Chicken Salad - Step 3

You Must Know

  • For extra flavor, grill the chicken instead of pan-frying—it adds a lovely smoky note.
  • Make sure to let the chicken rest after cooking; this keeps it juicy.
  • Adjust the sweetness of the dressing with more honey or sugar if desired to balance the acidity.

Chef's Notes

For extra flavor, grill the chicken instead of pan-frying—it adds a lovely smoky note.

Make sure to let the chicken rest after cooking; this keeps it juicy.

Adjust the sweetness of the dressing with more honey or sugar if desired to balance the acidity.

Serving Suggestions

Serve this Hawaiian Chicken Salad with a side of crusty bread or tortilla chips for a delightful crunch. It's perfect for picnics, barbecues, or a refreshing lunch on a warm day.

Nutritional Info (Per Serving)

550

Calories

36g

Protein

47g

Carbs

25g

Fat

Tags

hawaiianchickensaladmarinade(notecoconutmilk(from
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LUNCH

Hawaiian Chicken Salad

Discover how to make Hawaiian Chicken Salad. A delicious recipe with detailed instructions.

Servings:2
Prep:20 min
Cook:15 min

Ingredients (27)

Marinade (Note 1):
1/3 cup coconut milk (from a can)
1/4 cup pineapple juice (from can, save pineapple pieces)
1 tbsp tomato sauce/ketchup
1 tbsp soy sauce
Zest of 1 lime
2 garlic cloves, minced
1/4 tsp each onion powder, cumin, paprika, ginger powder, salt
Chicken & Salad:
1/2 tbsp olive oil
1 large chicken breast, halved horizontally
1/2 cup corn
1/2 – 3/4 cup pineapple pieces (from can)
4 – 6 cups chopped lettuce
1/2 avocado, cut into wedges
1/2 red onion, finely sliced
1/2 cup cherry tomatoes, halved
1 small carrot, finely shredded
1 – 1 1/2 cups Coconut Lime Cilantro / Coriander Rice (Note 2)
Dressing:
1 1/2 tbsp lime juice
2 1/2 tbsp olive oil
2 tbsp finely chopped cilantro/coriander
1/2 garlic, minced
1/2 tsp sugar or honey
1/4 tsp salt
Black pepper

Instructions

  1. Marinate the Chicken: In a bowl, whisk together coconut milk, pineapple juice, tomato sauce, soy sauce, lime zest, minced garlic, onion powder, cumin, paprika, ginger powder, and salt. Add the chicken breast halves, ensuring they are fully coated. Cover and marinate in the refrigerator for at least 30 minutes.
  2. Cook the Chicken: Heat olive oil in a skillet over medium heat. Remove the chicken from the marinade and cook for 5-7 minutes on each side or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). Remove from the skillet and let it rest for a few minutes before slicing.
  3. Prepare the Salad: In a large bowl, combine chopped lettuce, corn, pineapple pieces, avocado wedges, red onion, cherry tomatoes, and shredded carrot.
  4. Make the Dressing: In a small bowl, whisk together lime juice, olive oil, chopped cilantro, minced garlic, sugar/honey, salt, and black pepper to taste.
  5. Combine: Add the sliced chicken on top of the salad mixture. Drizzle with the dressing and toss gently to combine. Serve immediately on a bed of coconut lime cilantro rice if desired.

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